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Laurie Starr Seated Row 10 Reps

35

Work kg-m

0:31.1

Time

22 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length14in
Average Drive Time:01.2
Time Under Tension0:11.9

August 31, 2025 14:50:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 16in :01.4 80
2 25 lb 4 Kg-m 14in :01.2 80
3 21 lb 4 Kg-m 16in :01.4 90
4 18 lb 2 Kg-m 7in :00.5 90
5 21 lb 4 Kg-m 15in :01.3 91
6 18 lb 2 Kg-m 11in :00.9 91
7 18 lb 3 Kg-m 13in :01.2 91
8 19 lb 3 Kg-m 14in :01.3 91
9 21 lb 4 Kg-m 15in :01.4 91
10 25 lb 4 Kg-m 15in :01.3 91

Set History

Date Ave Set Max Rep Work
09/26/25 25 lb 35 lb 41 Kg-m
09/26/25 30 lb 46 lb 53 Kg-m
08/31/25 22 lb 31 lb 35 Kg-m
08/31/25 23 lb 27 lb 39 Kg-m
08/31/25 28 lb 35 lb 51 Kg-m
08/24/25 29 lb 36 lb 47 Kg-m