Mark Justh v3:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 66 |
April 02, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 31 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 14 | |||||
| r151 |
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Workout Graph
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