Mark Justh v4:00/2:00r...7 row
4,462
Meters
19:00.0
Time
2:07.7
Pace
276
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 77 |
April 09, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,462 | 2:07.7 | 168 | 877 | 31 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 16 | |||||
| r284 |
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Workout Graph
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