Mark Justh v2:00/1:00r...8 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 88 |
April 19, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1065 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 36 | |
| r: 1:00 | 14 | |||||
| r204 |
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Workout Graph
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