Mark Justh v1:00/1:00r...7 row
4,614
Meters
17:30.0
Time
1:53.7
Pace
322
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,875 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 86 |
May 10, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,614 | 1:53.7 | 238 | 1117 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:30 | 30 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 33 | |
| r: 3:30 | 26 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | |
| r: 4:00 | 17 | |||||
| r261 |
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Workout Graph
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