Mark Justh v1:00/3:00r...8 row
2,413
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 85 |
May 15, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,413 | 1:39.4 | 356 | 1500 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r: 3:00 | 47 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | |
| r: 3:00 | 17 | |||||
| r411 |
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Workout Graph
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