Mark Justh v1:00/2:00r...5 row
3,542
Meters
13:00.0
Time
1:50.1
Pace
259
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 94 |
June 20, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,542 | 1:50.1 | 262 | 1202 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 33 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 2:00 | 17 | |||||
| r207 |
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Workout Graph
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