Mark Justh v500m/2:00r...5 row
2,500
Meters
10:04.4
Time
2:00.8
Pace
163
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 20:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 93 |
June 22, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 981 | 31 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 44 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 37 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 32 | |
| r: 2:00 | 24 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 40 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 32 | |
| r: 2:00 | 16 | |||||
| r161 |
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Workout Graph
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