Mark Justh v1:00/1:00r...7 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 92 |
June 23, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1125 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 32 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 31 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| r: 1:00 | 21 | |||||
| r221 |
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Workout Graph
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