Mark Justh v5:00/2:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 78 |
July 02, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 32 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 19 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.