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Mark Justh v250m/0:45r...12 row

3,000

Meters

11:30.8

Time

1:55.1

Pace

204

Calories

Rest Distance351
Rest Time9:00.0
Overall Distance3,351
Overall Time20:30.8
Average Watts229
Calories Per Hour1089
Stroke Rate33
Stroke Count409
Drag Factor79

July 04, 2025 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.8 3,000 1:55.1 229 1089 33
1:00.8 250 2:01.6 195 969 33
r: 0:45 30
1:00.4 250 2:00.8 199 983 33
r: 0:45 38
1:02.0 250 2:04.0 184 931 33
r: 0:45 25
0:57.2 250 1:54.4 234 1104 35
r: 0:45 28
0:56.0 250 1:52.0 249 1157 32
r: 0:45 24
0:56.6 250 1:53.2 241 1130 34
r: 0:45 35
1:01.8 250 2:03.6 185 937 33
r: 0:45 35
0:55.3 250 1:50.6 259 1190 34
r: 0:45 34
0:56.9 250 1:53.8 237 1117 31
r: 0:45 30
0:54.4 250 1:48.8 272 1235 29
r: 0:45 27
0:56.6 250 1:53.2 241 1130 34
r: 0:45 25
0:52.9 250 1:45.8 296 1317 35
r: 0:45 20
r351

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Workout Graph

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