Mark Justh v1:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 92 |
July 17, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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