Mark Justh v500m/2:00r...8 row
4,000
Meters
14:28.7
Time
1:48.5
Pace
296
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 30:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 91 |
August 08, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1226 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 34 | |
| r: 2:00 | 74 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 33 | |
| r: 2:00 | 56 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 35 | |
| r: 2:00 | 76 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | |
| r: 2:00 | 54 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 35 | |
| r: 2:00 | 30 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 34 | |
| r: 2:00 | 45 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| r: 2:00 | 28 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 34 | |
| r: 2:00 | 22 | |||||
| r385 |
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Workout Graph
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