Mark Justh v1:00/3:00r...8 row
2,446
Meters
8:00.0
Time
1:38.1
Pace
206
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 90 |
August 09, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,446 | 1:38.1 | 371 | 1545 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 3:00 | 95 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 3:00 | 59 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 3:00 | 59 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 3:00 | 70 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 3:00 | 20 | |||||
| r488 |
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Workout Graph
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