Mark Justh v2:00/1:00r...6 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
181
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 80 |
September 14, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 905 | 33 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 35 | |
| r: 1:00 | 14 | |||||
| r148 |
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Workout Graph
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