Mark Justh v1000m/1:00r...5 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 27:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 80 |
September 19, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 32 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 32 | |
| r: 1:00 | 46 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 33 | |
| r: 1:00 | 17 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 19 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 33 | |
| r: 1:00 | 14 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 34 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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