Mark Justh v5:00/2:00r...5 row
4,723
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 80 |
October 03, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,723 | 2:13.3 | 147 | 800 | 32 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 32 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 32 | |
| r: 2:00 | 12 | |||||
| r108 |
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Workout Graph
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