Mark Justh v2:00/2:00r...5 row
3,582
Meters
14:00.0
Time
1:57.2
Pace
242
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 95 |
November 08, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1047 | 32 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | |
| r: 2:00 | 19 | |||||
| r132 |
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Workout Graph
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