Mark Justh v1:00/2:00r...5 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 96 |
November 22, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 34 | |
| r: 2:00 | 14 | |||||
| r142 |
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Workout Graph
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