Mark Justh v250m/0:45r...12 row
3,000
Meters
10:53.0
Time
1:48.8
Pace
216
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 19:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 95 |
November 23, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1190 | 35 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 35 | |
| r: 0:45 | 139 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | |
| r: 0:45 | 129 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | |
| r: 0:45 | 41 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | |
| r: 0:45 | 60 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r: 0:45 | 41 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | |
| r: 0:45 | 51 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| r: 0:45 | 43 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | |
| r: 0:45 | 40 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | |
| r: 0:45 | 37 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 34 | |
| r: 0:45 | 37 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 34 | |
| r: 0:45 | 31 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | |
| r: 0:45 | 18 | |||||
| r667 |
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Workout Graph
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