Mark Justh 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 96 |
November 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 31 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 32 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 32 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 32 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 32 |
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Workout Graph
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