Mark Justh v2000m/3:00r...4 row
5,000
Meters
20:39.0
Time
2:03.9
Pace
321
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 32:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 95 |
November 27, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 33 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 33 | |
| r: 3:00 | 146 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 34 | |
| r: 3:00 | 24 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:00 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | |
| r: 3:00 | 20 | |||||
| r211 |
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Workout Graph
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