Mark Justh v2:00/1:00r...8 row
4,198
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 96 |
November 28, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1105 | 33 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 19 | |||||
| r208 |
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Workout Graph
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