Mark Justh v1:00/1:00r...7 row
4,568
Meters
17:30.0
Time
1:54.9
Pace
315
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,796 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 97 |
November 29, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,568 | 1:54.9 | 231 | 1093 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 37 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:30 | 46 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 3:00 | 38 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 34 | |
| r: 3:30 | 29 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | |
| r: 4:00 | 16 | |||||
| r228 |
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Workout Graph
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