Mark Justh v4:00/2:00r...4 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 98 |
December 30, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 32 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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