Mark Justh v500m/2:00r...5 row
3,500
Meters
13:25.5
Time
1:55.0
Pace
241
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 23:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 98 |
December 31, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,500 | 1:55.0 | 230 | 1090 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r: 2:00 | 83 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:00 | 56 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | |
| r: 2:00 | 37 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 47 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 22 | |||||
| r245 |
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Workout Graph
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