Mark Justh v1:00/1:00r...7 row
4,531
Meters
17:30.0
Time
1:55.8
Pace
310
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,826 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 99 |
January 01, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,531 | 1:55.8 | 225 | 1074 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 64 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 33 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 35 | |
| r: 2:30 | 73 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 33 | |
| r: 3:30 | 32 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| r: 4:00 | 13 | |||||
| r295 |
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Workout Graph
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