Mark Justh v3:00/2:00r...4 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 99 |
January 03, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 31 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 12 | |||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.