Mark Justh v4:00/2:00r...4 row
3,994
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 99 |
January 04, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 32 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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