Mark Justh v1:00/2:00r...9 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 864 |
| Drag Factor | 87 |
February 04, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 16 | |||||
| r245 |
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Workout Graph
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