Mark Justh v4:00/2:00r...4 row
3,705
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 87 |
February 05, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 33 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 18 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.