Mark Justh v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
170
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 86 |
February 06, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 94 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 74 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 35 | |
| r: 2:00 | 66 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 63 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 20 | |||||
| r317 |
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Workout Graph
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