Mark Justh v8:00/3:00r...4 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 98 |
February 15, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 32 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 31 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | |
| r: 3:00 | 60 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 36 | |
| r: 3:00 | 20 | |||||
| r144 |
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Workout Graph
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