Mark Justh v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 94 |
February 17, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1059 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 15 | |||||
| r383 |
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Workout Graph
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