Sign Up

Mark Justh v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

155

Calories

Rest Distance861
Rest Time11:40.0
Overall Distance3,067
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate34
Stroke Count398
Drag Factor98

February 18, 2026 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 34
0:20.0 96 1:44.1 310 1365 36
r: 0:10 40
0:20.0 97 1:43.0 319 1399 36
r: 0:10 38
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36
r: 4:00 70
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 4:00 45
0:20.0 94 1:46.3 291 1300 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 80 2:05.0 179 916 36
r: 0:10 16
r861

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.