Mark Justh v2:00/1:00r...6 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 96 |
February 20, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 32 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 15 | |||||
| r262 |
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Workout Graph
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