Mark Justh v1000m/1:00r...4 row
4,000
Meters
16:33.1
Time
2:04.1
Pace
255
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 99 |
March 07, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 32 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 48 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 34 | |
| r: 1:00 | 32 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 24 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 32 | |
| r: 1:00 | 12 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.