Mark Justh v500m/2:00r...5 row
2,500
Meters
9:15.8
Time
1:51.1
Pace
179
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 19:15.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 97 |
March 09, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,500 | 1:51.1 | 255 | 1176 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 109 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 63 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 68 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 2:00 | 30 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 16 | |||||
| r286 |
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Workout Graph
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