Mark Justh v1:00/1:00r...7 row
4,618
Meters
17:30.0
Time
1:53.6
Pace
324
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,924 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 105 |
March 14, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,618 | 1:53.6 | 238 | 1119 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 84 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | |
| r: 2:00 | 46 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | |
| r: 3:00 | 63 | |||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:30 | 25 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | |
| r: 4:00 | 15 | |||||
| r306 |
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Workout Graph
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