Mark Justh 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 112 |
October 27, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 318 | 25 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 24 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 |
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Workout Graph
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