Mark Justh 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 118 |
October 31, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 945 | 323 | 26 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 25 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 27 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
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Workout Graph
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