Mark Justh 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 119 |
November 02, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 25 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 22 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 24 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.