Mark Justh 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 107 |
November 04, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 25 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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