Mark Justh 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 108 |
November 11, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 26 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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