Mark Justh 5000m row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 119 |
November 12, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 30 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 30 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 30 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 30 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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