Mark Justh 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 118 |
November 13, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 29 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 29 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 24 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 29 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 30 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 31 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 30 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 31 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 31 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 31 |
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Workout Graph
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