Mark Justh 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 100 |
November 24, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 927 | 318 | 27 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 28 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 30 |
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Workout Graph
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