Mark Justh 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 100 |
November 24, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 27 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 27 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 27 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 28 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 28 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 28 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 29 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 29 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 30 |
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Workout Graph
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