Mark Justh 5000m row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 99 |
December 02, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 29 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 31 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 30 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 30 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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