Mark Justh 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 98 |
December 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 27 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 28 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 |
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Workout Graph
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