Mark Justh 4022m row
4,022m
Meters
20:56.8
Time
2:36.2
Pace
253
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 98 |
December 05, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,022m | 2:36.2 | 92 | 615 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 7:51.0 | 2,000m | 3:55.5 | 27 | 392 | 15 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 30 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 |
| 0:07.4 | 4,022m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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